EVENT PROTOCOL & FAQs
Join Kaitlin M.Ed., E-RYT from Taking Root Education for a down to earth, hands-on workshop designed for caregivers, healers, and anyone living with intention.
Take time to reconnect yourself to others, and the natural world through mindful movement, breathing practices, and reflection practices.
You’ll leave with an easy to use mindful toolkit of embodied and rooted in evidence based practices to calm your nervous system and support the wellbeing of those around you.
This isn’t just a retreat.
It’s a reclamation of your energy, your peace, and your inner knowing.
You’ll walk away feeling:
Grounded and calm in your body
Equipped with repeatable tools to regulate stress and overwhelm
Reconnected to your purpose and nature
Recharged, inspired, and supported by you
ABOUT KAITLIN MULLER-CUSACK
Kaitlin Muller-Cusack is the founder of Taking Root, LLC, a nature lover through and through. She's a saltwater enthusiast, fern and blue heron lover, dedicated yogi, wife and partner to Collin, hiking mountain mama to her daughter Kallie, and proud dog mom!
Kaitlin holds a Master’s in Education, a New Hampshire Experienced Educator License, and a B.S. in Environmental Science. She’s a Trauma-Informed, Experienced Registered Yoga Teacher, certified Breathwork and Meditation Facilitator, and trained in Youth Mental Health First Aid, Wilderness First Aid, and CPR.